Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, April 7, 2014
20140408
Strength: 9x3 Bench
WoD:
4RFT
3 Strict press 95/65
6 Strict pull ups
9 Strict ring dips
30 Dubs
Mobility
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