Wednesday, April 30, 2014

20140501

Oly: 6x2 Hvy Squt Clean  

WOD: Pyramid               
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1                 
Wall Ball                        
KBS 53/35#                             
Box Jump Step Downs 24/20"

Mobility!!!
Posted by CrossFit Mildenhall at 9:10 PM

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