Thursday, April 17, 2014

20140418

Oly: 6 EMOM 
2 Squat Cleans Increasing Weight  

WOD: 14 min AMRAP      
2, 4, 6, 8, …                  
Push Press 115/75#       
KBS 53/35#                   
Burpees                        

Mobility
Posted by CrossFit Mildenhall at 8:56 PM

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