20140425

Oly: Light 3 position sntch EMOM 6 mins        

WOD: 12 mins AMRAP    

Front Squat 135/95# going up by 2 ea rd starting at 2 reps(2, 4, 6, 8....)      

10 KB Snatch (5 per arm) 53/35#                 

10 KTE                           

Mobility!!!!