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| Run, Don't Walk to the Next Elements Class! 3 Feb |
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Compare to CrossFit MainSite - 20110123
Special time tomorrow, 1600 at CFMHQ...if you can't make the afternoon class, you should be able to do this one at the gym on your own. Women use 185, 155, 135, or whatever it takes.
W2S - DE Front Squat 10 sets of 2 reps of 65% of 1RM and 45s rest between
W2E - Run or Row 5km or Bike 40km
You can do the W2's earlier in the day if you wanna. Post time to comments.
Elements class will start 3 Feb...who wants in??
Hi all! This is a fun wod! Good Luck!
ReplyDeleteChief, I want in on your "Elements Class"! I wish! LOL
Hope all is well with everyone! Keep up the great work on the wods!
Have a great weekend!
I have 2 friends that want in as long as the weekday classes are afterwork.
ReplyDeleteKayley Amoss
Monique Callender
Hi Ling! I hope all is well with you, too! We miss you here at Mildenhall. I hope to go to the Games this summer and will know if I can once we get our PCS figured out. If I end up going, I'll let you know (you're going with the Chins, right?). Robin :-)
ReplyDelete15:15. Round 1 I did RX (275lbs). Went down to 225lbs for round 2 and 3.
ReplyDeleteChief, you can count me in for the elements class.
10:27 w/ only 95 lbs....took it easy with my back.
ReplyDeleteW2S: 80 lbs
Hiya Robin!
ReplyDeleteYes, I will be there at the GAMES! So, excited! Keep us posted on whether we should be looking for you or not! :)
9:47
ReplyDelete95lbs
7:47
ReplyDelete145lbs
6:43/ 165lbs
ReplyDelete8:58/105lbs
ReplyDelete8:19/ 135 lbs
ReplyDelete3:54 as rx'd
ReplyDeleteWow Tim... I have a new respect for your ability to combine DL's and DU's
ReplyDeleteWOD: 4:56 as rx'd