AMRAP in 20 Minutes of
Run 400m
Max Rep Thrusters (95/65)
Max Rep Pull Ups
Warm Up with Jan Warm up (See 20110101)
It's Day 2 of the 100 Day Burpee Challenge!
Meet at CFMHQ at 1600.
Post number of reps per round to comments
W2E (Weakness WOD - Endurance)
Run 5km
55#
ReplyDeleteR1: 12/13
R2: 10/11
R3: 10/10
R4: 8/10
+ 1 run
65lbs
ReplyDelete1- 10/10
2- 10/10
3- 10/10
4- 10/10
Can't remember my weight
ReplyDelete1.12/10
2.9/9
3.7/10
4.8/11
As rx'd:
ReplyDeleteR1: 15/15
R2: 10/08
R3: 10/10
R4: 11/10
R5: 10/11
Totals: 2000m & 110 reps