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Thursday, August 2, 2012
20120803
Meet at Bldg 707 @ 1700hrs
Strength: Backsquat 8x7x6x3x3x3
WOD: 5 rounds of 50 Double Unders, 7 Power Cleans 135/95
2 comments:
Phillip Trujillo
August 3, 2012 at 11:20 PM
Back squat : 225
METCON: 6:19 as RX'd
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Tony Flores
August 4, 2012 at 5:20 AM
275, 315, 335
7:28 on the DU and PC.
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Back squat : 225
ReplyDeleteMETCON: 6:19 as RX'd
275, 315, 335
ReplyDelete7:28 on the DU and PC.