Sunday, August 12, 2012

20120813

Mark Bell via Crossfit Football

1 RM Back Squat

Then...
Tabata Kettlebell
1 Round Swings
1 Round High Pulls
1 Round Snatch L
1 Round Snatch R

We will meet up at 0545 and 1700.

Post time and weight to comments.
Posted by Ben Garmier at 8:55 PM

1 comment:

  1. JillAugust 16, 2012 at 10:13 PM

    133 back squats, couldn't stay for entire WOD did first 2 rounds 61 and 85....brutal!

    ReplyDelete

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