Wednesday, August 8, 2012

20120808


Deadlifts 5x5x5

Then...for time...
200 Doubleunders
3 Burpees on the min

Meet up at 1700 at 707.

Post weight and time to comments.

5 comments:

  1. The back of that guys head isn't in a good place for this photograph.

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  2. More double unders...Woot!

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  3. Deadlift: 315, 335, 379

    Metcon: 2:56 at the 200; 4:46 at 300 DU's.

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  4. Nick

    315, 335, 365 Deadlifts - new 5RM max
    4:45

    ReplyDelete
  5. 145,165,185 Deadlifts 4:55 for metcon with 400 singles..

    ReplyDelete