Tuesday, August 7, 2012

20120807

Meet at building 707 @ 1700

Chipper
50 Sledge hammer swings
50 Burpees
250 Double unders
100 Abmat situps
30 Tire flips




Posted by Jacques at 9:25 AM

2 comments:

  1. Phillip TrujilloAugust 8, 2012 at 11:35 AM

    14:31

    ReplyDelete
  2. AnonymousAugust 8, 2012 at 4:36 PM

    Tru Beast!

    Nick - 24:00

    Someone mentioned to me that the idea of a chipper is that you get to mix and match your way through the WOD...we definitely didn't do that...

    ReplyDelete

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