20140107

Strength: 6x2 push jerks 75% 1 RM

WOD: 3 rds
5 MU (5 CTB + 5 dips)
10 barbell rows
30 sec AMRAP V sit-ups
30 sec rest

Acc (optional)
2x 8-12 Tate press
2x 8-12 3 position shoulder raises

Mobility!!!!!