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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, January 13, 2014
20140114
Speed: 3x2 Full Clean @75% of 1RM
WoD
3RFT
6 Power Snatches @115/75
8 Russian Swings @70/53
30 second plate OH lunges
30 second rest
Accessory:
RP Hip extensions
RP Pull throughs
Mobility
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