20140123

1 RM: Front Squat         

WOD: AMRAP+3 rds       

AMRAP Hang Power Clean 60% 1RM (once the bar has hit the ground you are DONE. AMRAP without going to the ground.)

1 min rest then…..          

3 rds                             

10 KBS                         

10 T2B                         

Accessory (optional)        

2x adductors/abductors  

Mobility