Wednesday, June 17, 2015

20150618

Image result for squat funny pictures

Warm Up:
Sally Up

Strength:
Last 3x5 Back Squat (+ 5 lbs)

WOD: 10 min AMRAP
20 KBS 53/35 lbs
10 T2B
 5 Box Jumps w/ 2sec pause in the loaded position.

Mobility:
Posted by CrossFit Mildenhall at 7:57 PM

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