Tuesday, June 30, 2015

20150701

Image result for funny crossfit picture

Warm up:
 50 Double Unders
 40 Jumping Jacks
 30 Up-Down Plank
 20 Body Squats
 10 Burpees

Strength:
1 RM Over Head Squats

WOD:
12 Min AMRAP
  12 Front Squats 155/105 lbs
  12 Mad Russians 45/25 lbs
  250m run

Mobility:
Posted by CrossFit Mildenhall at 7:55 PM

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