Wednesday, July 1, 2015

20150702

Image result for funny crossfit pictures

Warm Up:
Sally up

Oly: 5x3 Clean 70-75%

WOD: 2xAMRAP
5min of KB Snatch 53/35 lbs
2min rest
5min Burpee Box Jumps

Mobility:
Posted by CrossFit Mildenhall at 9:00 PM

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