Tuesday, July 14, 2015

20150715

Image result for funny burpee pictures

Warm up: 250m run
25m High knees
25m Butt kicks
25m Side-shuffles (each side)
25m Tin soldiers
25m Spidermans

WOD1:
10 min AMRAP
10 Burpee Box Jumps 24/20
10 Mad Russians 45/25 lbs

WOD2:
5 min AMRAP
Double unders

Mobility:



Posted by CrossFit Mildenhall at 8:30 PM

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