Monday, July 6, 2015

20150707

Image result for funny crossfit squat pictures

Warm up:
250m run
2rds
5 burpees
5 squats
5 push ups
6 lunges
5 med ball cleans
5 med ball push press

Strength:
1RM Back Squat

WOD:
6 rds
10 Box Jumps 24/20"
Push Jerk 185/135 lbs

Mobility:




Posted by CrossFit Mildenhall at 8:30 PM

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