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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, July 22, 2015
20150723
Warm Up:
Sally Up
Oly:
Clean 5x3 +5lbs
WOD:
4rds for time
10 Deadlifts 225/155 lbs
20 Hand Release Push ups
Acc:
2 x 1min Battle Ropes
Mobility:
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