Thursday, July 9, 2015

20150710

Image result for the seven wod

Warm Up:
3 min Jump Rope
 Stretch shoulders

WOD:  "The Seven"
7rds for time
7 HSPU
7 Thrusters 135/95 lbs
7 KTE
7 Dead lifts 245/165 lbs
7 Burpees
7  KBS 72/53 lbs
7 Pull ups

Mobility:

Posted by CrossFit Mildenhall at 7:30 PM

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