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Gym Location and Class Times
Getting Started and Ramp Up Course
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Thursday, July 23, 2015
20150724
Warm up:
2rds
1 min Jump Rope
15 Air Squats
10 Burpees
5 Inch Worms
WOD:15 min AMRAP
3 Power Snatch 115/75 lbs
6 Overhead Squats115/75 lbs
250m run
Mobility:
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