Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, June 22, 2015
20150623
Warm Up: 3 min Jump Rope
Roxanne
WOD: 12 min AMRAP
Strict Pull ups - 1 for girls/2 for guys (increase pull ups by 1 for girls and 2 for guys each round)
10 Butterfly Sit-ups
Mobility:
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