Sunday, October 23, 2011

20111024

Classic.

4 Rounds For Time:

Prowler Push
10 Tire Flips
20 Wallballz
30 Kettlebell Swings


Meet up at 0600 and 1630.

Post time to comments.

7 comments:

  1. Thanks for being patient and understanding this morning guys! Great work...all of you really push thru this one!

    Be mad at the weather for not letting you use the prowler. If you have time in the afternoon, come on out and see the prowlers get abused!

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  2. someday I'll attack that prowler!!
    time= 21:35 tire pull instead of prowler...
    Thanks for a great WOD Tony, the wallballz were tough!!

    -Jill

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  3. Killer WOD today! Way to go everyone, you all had your game faces on.

    22:18

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  4. 20:03
    it was a toughy and I didn't even know we missed out on the prowler! that's how good you made it! :)

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  5. It was great, although i wimped out and kept waiting for the smaller kettle bell till Tony caught me LOL :) I'm knackered!!! 26:05 love wall balls hehe

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  6. That was a killer. I think I was 28:41 or something close to that.

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