Sunday, October 30, 2011

WOD - 20111031

Jess, We will miss you, this one's for you!


Happy Halloween!

Warm-Up
Run
10-15 min of your favorite MWODs,

then, 3..2..1..go!


WOD
"Cindy" on Wheels!

20min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
and yup, a tire pull/drag with 1/2 your body weight!

CFMHQ @ 0600 and 1645

Post your comments, but please proof read first!

~Be on the lookout for info on schedule change!


Posted by Tony Flores at 5:47 PM

7 comments:

  1. MaryOctober 31, 2011 at 8:40 AM

    Miss you Jess! :(

    ReplyDelete
  2. EricaOctober 31, 2011 at 3:49 PM

    8 rounds even!

    ReplyDelete
  3. Phillip TrujilloOctober 31, 2011 at 6:57 PM

    11 rounds as RX'd.

    I miss you Jess!! :(

    ReplyDelete
  4. JenRussellOctober 31, 2011 at 8:23 PM

    9 rounds even but i did sit ups instead of squats, hurting in the quads pretty bad still and now it's moving down to the calves for some reason.

    and i miss you too Jess!

    ReplyDelete
  5. AnonymousOctober 31, 2011 at 9:06 PM

    8 rounds plus 5 pull-ups and 10 pushups

    used purple plus small tan band for pullups

    did regular pushups for 6 rounds then went on knees.

    60lb tire drag

    -Jill

    ReplyDelete
  6. AnonymousNovember 1, 2011 at 11:44 AM

    I miss you guys too!!!! Wish I had been there!!!!!

    -Jess

    ReplyDelete
  7. HeatherNovember 1, 2011 at 3:58 PM

    8 Rounds even as Rx'd with a 60 lb tire

    Jess, I will always think of you when we pull those dang tires. Peace :)

    ReplyDelete

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