Thursday, October 13, 2011

WOD - 20111014

REST DAY!!
CFM Dead Lift socks!

Enjoy Your Rest Day!

Some of us will be doing Team Mildenhall 5k @ 1530
Meet up at Hardstand Gym - Post if your gonna be there!

CFMHQ will be open at 0600
-Work on Mobility
-Make up a WOD

Post any comments on past WODs, 5k times...etc (yeah right, like your gonna post!)

Posted by Tony Flores at 10:26 PM

6 comments:

  1. AnonymousOctober 14, 2011 at 1:25 AM

    Nice socks! Where is the new building?

    =) Belle

    ReplyDelete
  2. HeatherOctober 14, 2011 at 7:57 AM

    Belle, We actually have'nt changed buildings. We are just on the other side :)

    ReplyDelete
  3. UnknownOctober 14, 2011 at 4:23 PM

    26:48 new PR for T-hoe.. So that makes TWO PR's this week.

    PR'd OHS
    PR'd 5k run

    ReplyDelete
  4. MaryOctober 14, 2011 at 7:15 PM

    Well done T-hoe!

    ReplyDelete
  5. GrierOctober 15, 2011 at 7:52 AM

    My last 5K time was 26:15. It was about a month or so into my Xfit regime. I need to run it again. I need to beat 24:00 my current PR.

    ReplyDelete
  6. PHollandOctober 16, 2011 at 2:34 PM

    Skipped the 5k, went with a 6 miler instead, and rocked the PR 1 hour 52 seconds.

    ReplyDelete

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