Saturday, October 29, 2011

WOD 20111030

Great Job CFM, and awesome support with the fundraising!!!


REST DAY!!

Mobility and Flexibilty

Rest and Recover

Check your Nutrition


Post time and comments!

Posted by Tony Flores at 5:50 PM

1 comment:

  1. MIKE GONZALEZOctober 29, 2011 at 10:16 PM

    Me and my wife Stacey did the early round and finished at exactly the same time: 5:38...weird.

    We did this workout thinking of our good friend and fellow CrossFitter Lilly, in San Antonio, who is a young breast cancer survivor and all around total bad ass.

    ReplyDelete

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