Just the Two of Us...We can make it if we try....You and I!
Friday Fun
Round 1 - 10 min AMRAP
25 Double Unders
25 Box Jumps 20"
Rest 2 Min
Round 2 - 8 min AMRAP
15 Jumping Lunges
15 Sit-ups
Rest 2 min
Round 3 - 6 min AMRAP
5 Wall Balls
5 Push-ups - Hands Up
Compliments of athleticsevolved.com
Meet up at 0545 and 1700
Post total rounds to comments!
16...it kicked my butt...
ReplyDelete20+ 52 I think. It kicked my butt too.... And I thought that was great!!
ReplyDelete