Sunday, January 22, 2012

20120123

Top of the Morning To You!


Welcome Back!

Back Squat - Find your 3RM

Followed by

4Rds of:

10 Bar Facing Burpees 
15 SDHP 75/55
30 Double Unders

See ya at 0545 and 1700

Post Comments and times
Posted by Tony Flores at 9:58 PM

4 comments:

  1. AnonymousJanuary 23, 2012 at 9:33 AM

    Nick...

    3 X 275 Squats, Failed at 295...

    METCON: 11:25...still need to work on Double Unders (bane of my existence)

    ReplyDelete
  2. JacquesJanuary 23, 2012 at 3:29 PM

    3x275 PR fog horn!

    10:50 for the metcon

    ReplyDelete
  3. HeatherJanuary 23, 2012 at 6:49 PM

    Way to go Jacques! ::FOG HORN::

    ReplyDelete
  4. MIKE GONZALEZJanuary 23, 2012 at 8:13 PM

    That WOD sucked (which I guess is a good thing).

    13:32 for me (no fog horn).

    12:50 for Stacey.

    ReplyDelete

Subscribe to: Post Comments (Atom)