20120201

Susy R. getting some Burpees!

Wednesday Skill/MWOD 

Power Cleans

For 10min, EMOTM - 2 Power Cleans @ 50% of your 1RM

MWOD 15-20 mins

Hip Flexibility 

OverHead Flexibility

          or

Check out the MobilityWOD site and find one!

See ya at 0545 and 1700

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