Thursday, May 3, 2012

20120504

Joanna "Jo" A. 
Double Unders and Pull Up PR today!!

Friday Fun!

Mobilize the Hips and Shoulders!

WOD
Overhead Squats
3x3x3
If they need work, stick to lower weight

....and then,

4 rounds
15 Front Squats 135/95
15 Bar Jump Burpees
Scale as needed, but not the burpees!

See ya at 0545 and 1700

Post weights and times to comments!


1 comment:

  1. OHS 185# x 3

    11:30 AsRx'd

    Followed by a 5K for PT! Friday Fun...whew!

    ReplyDelete