Tuesday, May 22, 2012

20120523


Skill Work
Snatch

WOD
EMOTM +1

OverHead Squats OHS - 115 / 75

Extra Credit
350 Double Unders for time
-BUT...EMOTM do 10 Wall-Balls

See ya at 0545 and 1700

Post # of completed rounds to Comments


Posted by Tony Flores at 8:02 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)