Friday, May 4, 2012

20120505

The Mary Scott

Saturday

Open Gym 1000

Make Up a WOD
Skill Work
Roll the Dice!!


If its your rest day....

Active Rest

Sport of your choice 

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1 comment:

  1. The dice were rolled and....

    "The Badger"
    3 rds of
    30 Squat Cleans
    30 Pull Ups
    800m Run

    Good Job Mary,Shea, Ralph, Liam, and Emma for attacking this WOD on a chilli Sat Morning!!

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