Saturday, May 5, 2012

20120506



Open Gym Tomorrow at 1000

Make up WOD
Rest Day
...Whatever

1 comment:

  1. OHS 1RM

    30 Cleans 135
    30 T2B
    30 Box Jumps
    15 MU
    30 DB Push Presses 45#
    30 Double Unders
    15 Thrusters 134#
    30 Pull Ups
    30 Burpees
    300ft OH Lunge

    This was fun after a night of Celebrating Cinco De Mayo

    30:__? Clock was set to stop at 30:00

    Thanks John, Magda and Patrick for a good Sunday Morning WOD.

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