Friday Fun
Group Warm Up Starts 5min after posted times.
Mr. Joshua - Link
5 Rds for time
400m Run
30 GHDs
15 Deadlifts 250/175
Scale weight as needed and w/o loosing form
GHDs = Parrallel situps, abmats
Run = sorry no scaling allowed / 30 burpees
See ya at 0545 and 1700
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