10 Min AMRAP
10 Ring or Bar Dips
8 Push Press @ 95/65#
6 Jumping Lunges (each leg)
rest 3 minutes
then
"Half Flight Sim"
5, 10, 15, 20, 25, 20, 15, 10, 5 Unbroken Double-Unders
each set must be done unbroken or that set must be restarted
you must stop after each set - no stringing them together
or
Double-Under practice - work on stringing together 3 singles and a double
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