Sunday, March 3, 2013


Still deloading before the Open releases on Wednesday. This should be just enough to keep the muscles primed; go fast without burning out or inducing soreness. Use the extra time this week to work lifting technique, practice games standards movements, and get in lots of mobility.

2 Rounds of Barbara
20 Pull-ups
30 push-ups
40 Sit-ups
50 Squats
Rest exactly 3 min between each round

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