20130301

"Recovery WoD"

Warm Up
2 Rounds of
5 Strict Pullups
10 Hand Release Pushups
15 Situps
20 Squats
25 Double Unders

then

Mobility - not necessarily in order
Hamstring Stretch
Couch Stretch
Spiderman
Shoulder Pulls
Lat Pulls
Stripper Pole
Calf Stretch
Groin Stretch
Paleo Chair
Wall Sits
Skin the Cat
Muscle Up Progressions

then

50 Wallballs for time

Enjoy the Weekend! Get outside, walk your dog, slackline, easy jog through the woods, play with your kids, live, love, laugh and eat.