We'll be doing final volume preps for the Games Open this week. We'll de-load next week before the first Open WoD is released so we'll all be fresh to kill it...anxiety mounting. Thanks Phil for the 2012 Open Mashup idea.
"2012 Open Mashup"
3 Min AMRAP: Burpees
3 Min Rest
3 Min Rest
6 Min AMRAP: 10 Box Jumps, 8 Push Press @ 95/65#, 6 T2B
3 Min Rest
3 Min Rest
9 Min AMRAP: 10 Pullups, 20 Wall Balls, 30 Dubs
3 Min Rest
3 Min Rest
12 Min AMRAP: Snatch Ladder - 3 X 95/65#, 3 X 115/75#, 3 X 135/95#, 3 X 155/105#
No comments:
Post a Comment