20131227

Lack of PRs is directly correlated to lack of grunting in the gym.

Warm Up
500 M Row
-then-
2 Rrds
10 Pushups
15 Situps
20 Lunges (10 ea leg)

WoD
5 Rounds For Time (RFT)
Run 400M
15 Box Jumps
10 Handstand Pushups (HSPU)
5 Strict Pullups