Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, February 4, 2013
20130205
Strength
Deadlift
5-5-5-5-5
WOD
For Time
10 Thrusters @ 95/65
50 Double unders
9 Thrusters
50 DU
8 Thrusters
50 DU
7 Thrusters
....
all the way to 1 Thruster
50 Dubs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment