Wednesday
Push Jerk
Warm Up w/ 10 reps at 50% 1RM
3 sets X 5 reps @ 70% 1RM
3 X 3 @ 80% 1RM
then
5 RDS
20 KB snatch lunges (10 ea arm)
10 Burpees
5 Pullups
post loads and time to comments
Push Jerk
Warm Up w/ 10 reps at 50% 1RM
3 sets X 5 reps @ 70% 1RM
3 X 3 @ 80% 1RM
then
5 RDS
20 KB snatch lunges (10 ea arm)
10 Burpees
5 Pullups
post loads and time to comments
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