Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, February 5, 2013
20130206
Khalipa and Fronning
Strength:
10(Per Side) Turkish get ups at a challenging weight
Skill
Pistol Squats
WOD
AMRAP 10 minutes
15 KB Swings 24/16
7 GHD Situps
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