20130320

Wendler Week 1 - Deadlift
5 Reps at 65, 75, 85%
AMRAP at 85%

then

21-15-9
KB Swings @ 24/16 Kg
Abmat Situps
Dubs

Had to change the WoD until we can figure out where we can drop weights.

For Time:
21 KB Swings at 16/24 kg
3 Power Cleans at 135/75#
15 KB Swings
6 Power Cleans
9 KB Swings
9 Power Cleans