Monday, March 18, 2013

20130318

Wendler Week 1 - Squats
5 X 65%
5 X 75%
5 X 85%
AMRAP @ 85%

then

AMRAP in 10 min
20 Jumping Lunges (10 ea leg)
10 Hand Release Pushups
10 Situps
20 Double Unders
Posted by Ripp DeCut at 8:35 PM

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