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Gym Location and Class Times
Getting Started and Ramp Up Course
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Events
Wednesday, March 27, 2013
20130328
Overhead press
Set 1: 3 reps 70%
Set 2: 3 reps 80%
Set 3: AMRAP 90%
BBB: 5x10 @ 30-50%
13.4 Skill review/ Tactics
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