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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, April 3, 2013
20130404
OVERHEAD PRESS
5x75%
3x85%
AMRAPx 95%
Then
Death by 10M
Min 1- 10M sprint
Min 2- 2x 10M sprint
Min 3- 3x 10M sprint
ETC until you cannot complete the number of sprints in that round before the minute ends.
Score is number of rounds completed
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