Wednesday, April 3, 2013

20130404

OVERHEAD PRESS
5x75%
3x85%
AMRAPx 95%

Then

Death by 10M

Min 1- 10M sprint
Min 2- 2x 10M sprint
Min 3- 3x 10M sprint
ETC until you cannot complete the number of sprints in that round before the minute ends.

Score is number of rounds completed

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