Sunday, April 21, 2013

Cycle 2 of Wendler

Week 1 squats

5 @ 65%
5 @ 75%
Amrap @ 85%

10 KB swings
1 HSPU
9 KB swings
2 HSPU
8 KB swings
3 HSPU
7 KB swings
4 HSPU
6 KB swings
5 HSPU
5 KB swings
6 HSPU
4 KB swings
7 HSPU
3 KB swings
8 HSPU
2 KB swings
9 HSPU
1 KB swings
10 HSPU




Posted by Jacques at 9:59 PM

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