Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, April 9, 2013
Deload Week
Bench Press
3x5 - 40%, 50%, 60%
then
7 Rounds for Time
5 Hang Cleans 135/95 - Newbs 10 medball cleans or 8 empty bar hang cleans
8 Wallballs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment