Tuesday, April 9, 2013

Deload deadlift.

3x5 40%, 50%, 60%

Skill work - Not for time

10 each side Turkish get up
10x10 sec handstand holds
5x10 sec L-sit holds
15 each side pistol squats
25 v-ups

Posted by Jacques at 10:52 PM

2 comments:

  1. AnonymousApril 10, 2013 at 7:17 PM

    Great Skill work today!

    ReplyDelete
  2. AnonymousApril 10, 2013 at 9:00 PM

    Agreed...skill was fantastic. I tried more unsupported handstand pushups at home...and bumped my head on the floor...got to start shoulder rolling! Jason

    ReplyDelete

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