Complete as many reps as possible in 12 minutes of the ladder;
- 3 Front squats (women= 35kg/ men= 55kg)
- 3 Shoulder to overhead (women= 35kg/ m3n= 55kg)
- 3 Toes to bar
- 3 Pull ups
- 6 Front squats
- 6 Shoulder to overhead
- 6 Toes to bar
- 6 Pull ups
- 9 Front squats
- 9 Shoulder to overhead
- 9 Toes to bar
- 9 Pull ups
12,12,12,12 15,15,15,15 18,18,18,18, 21,21,21,21, etc
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